Clean Bed Spray

All Natural Clean Bed Spray Another great cleaning recipe that I use that is effective and simple is this natural mattress spray! Using the essential oils of cedar wood & clove in a spray bottle of water, and voila, you can lightly spray your entire mattress for a non-toxic way to keep environmental threats away!

Cleaning House with Essential Oils

All-Natural House Cleaning Recipes I am very particular about keeping my house clean and germ free.  I want to be sure what I am using actually does that, and is effective at eliminating environmental threats!  Have you ever walked into a home that was newly cleaned and smells so strong of bleach and chemicals so much so your throat closes up, yo...

Produce Label Guide

Produce Label Guide...how to get the healthiest fruits & vegetables Emotional Wellness is tied to the health of our gut and eating healthy and with the least amount of toxins is so important as everything we eat affects every cell in our body! Do you check your labels? The numbers on the sku will tell you how it was grown so you can make t...

Lavender for the Heart

Lavender for the Heart Today I had for the first time in over a year, where my heart started racing and felt like it was going to pump out of my chest! I was rushing around stressed and it caused this panic like feeling, so I am so glad I had this bottle of lavender! I put one drop on my chest and in less than a minute my heartbeat normalized! Lo...

Memory & Diet

How our diet affects our memory... The mind-intestine connection is so crucial to our emotional wellness. This week in my doctorate studies this was again confirmed as studies show that the brain's functions, including memory loss are affected by the foods we eat. Researchers at the Medical University of North Carolina found that a diet high in ...

Essential Water

Essential Water Nutritional intake and physical exercise are crucial to emotional wellness. I know, ya da ya da ya da, we all know this right? But it is easier said than done. In my Emotional Wellness program, you receive education, essential oils, supplements and a fitness coaching program that encompasses nutrition & exercise! This format...

Wellness Living

Total Wellness Living Do you want to total wellness? Through physical, emotional and even financial, can you imagine a life with total wellness in these three areas? I didn't know this was possible before, but that is a limiting belief from society, it is possible. My Wellness Model encompasses the whole life approach by address physical wellness...

How Important is Diet in Nutrition for the Brain?

How Important is Diet & Nutrition for the Brain? The digestive track and related concerns are strong factors in cerebral chemistry. Food intake affects every cell in our body, when food is broken down to a chemical level, that chemistry in turn affects our body. About 40% of the nutrients we consume are used by the brain for its functions. ...