Balancing Time

Balancing Time I am sitting here writing this blog post when I have been working all day since 8am and it is now 8pm. I have my yummy warm soup sitting here in front of me and I keep saying to myself, "just let me get this started, then I'll eat".  My stomach on the other hand is angry at me for eating minimally so I can be productive all day.  H...

The Mind Intestine Connection

The Mind-Intestine Connection Hello fellow readers, this is one of my favorite subjects is to talk about, "The mind intestine connection". Did you know that over 95% of our serotonin is produced in the gut? Less than 1% is produced in the brain. We know serotonin is the neurotransmitter involved with uplifting mood and well over the majority of ...