With whom do you most associate?

With whom do you most associate & how does that influence you? I have had to learn through many friendships, to shed ones that were negative, it finally was not worth my emotional health. Now I am so blessed to have successful, inspiring, positive, goal-oriented women like this surrounding my life! You are the combined average of the five peo...

Change

How our thoughts can change our lives... I love this quote and I listen to 30 minutes a day of different audio books to impress a positive frame of mind. We will be bombarded with negative messages if we don't make a conscious effort to master the messages in our environment. To feel a sense of drive, purpose and passion, we must change the way w...

Produce Label Guide

Produce Label Guide...how to get the healthiest fruits & vegetables Emotional Wellness is tied to the health of our gut and eating healthy and with the least amount of toxins is so important as everything we eat affects every cell in our body! Do you check your labels? The numbers on the sku will tell you how it was grown so you can make t...

Lavender for the Heart

Lavender for the Heart Today I had for the first time in over a year, where my heart started racing and felt like it was going to pump out of my chest! I was rushing around stressed and it caused this panic like feeling, so I am so glad I had this bottle of lavender! I put one drop on my chest and in less than a minute my heartbeat normalized! Lo...

Memory & Diet

How our diet affects our memory... The mind-intestine connection is so crucial to our emotional wellness. This week in my doctorate studies this was again confirmed as studies show that the brain's functions, including memory loss are affected by the foods we eat. Researchers at the Medical University of North Carolina found that a diet high in ...

Wellness Living

Total Wellness Living Do you want to total wellness? Through physical, emotional and even financial, can you imagine a life with total wellness in these three areas? I didn't know this was possible before, but that is a limiting belief from society, it is possible. My Wellness Model encompasses the whole life approach by address physical wellness...