Gluten Free Chicken Salad

Gluten Free Chicken Salad Don't have time to cook? I love to make up little healthy snacks/meals that I can make in bulk and enjoy for a few meals! Since our brain thrives on nutrition, this is one of my staples, everything organic & gluten free, and I just combine gluten-free noodles, organic chicken breast that I pull apart so it is more sh...

How Important is Diet in Nutrition for the Brain?

How Important is Diet & Nutrition for the Brain? The digestive track and related concerns are strong factors in cerebral chemistry. Food intake affects every cell in our body, when food is broken down to a chemical level, that chemistry in turn affects our body. About 40% of the nutrients we consume are used by the brain for its functions. ...

Fruit Season

Fruit of the Season Raspberries are one of my favorite fruit. I love when they come in season and can eat a whole carton in one sitting! They are high in anti-oxidants and have one of the highest ORAC scores among the berries. Raspberries are also nutrient rich and have anti-cancer properties.  I love to just eat them plain like this, it is my pr...