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Sunday Success

img_3057-1.jpg My secret to keeping a successful business running is rooted in my Sunday's. We live in a high paced and driven working society, and I fall right into this category so my secret to avoid burnout, mental overload, and physical exhaustion is to completely detach myself on Sunday's. I don't do my doctorate studies, business calls or communication, or go run errands in our high paced society. Our minds and bodies need a day to rejuvenate in order to function optimally, so here is what I do on Sunday's: 1. Read 2. Attend church lessons 3. Write in journal 4. FaceTime family & catch up 5. Visit neighbors to be attentive to their needs 6. Walk on the beach or in nature 7. Nap 8. Relax at home 9. Personal reflection & meditation 10. Go early to bed These activities refresh and renew me to start my Monday off with strength and success. We need a day to unplug, honor ourselves, and rest our minds to become our optimal selves and fulfill our divine purpose #sunday #honorthyself #emotionalwellness #relax #psychology #wellness #health #nutrition #holisticpsych #rejuvenate #healthy #healthymind #healthyday #naturaliving #natural #naturallife #lifestyle #love #sandiego #california #socal #selflove

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