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Benefits of taking Apple Cider Vinegar

Danielle Daniel, LCSW, PsyD student

img_3041-1.jpgBenefits of taking Apple Cider Vinegar

What are the health benefits of drinking raw apple cider vinegar? It is high in proteins, enzymes, potassium amino acids, antioxidants and friendly bacteria which have various benefits, here are my top five faves: 1. Balance bacteria in the gut 2. Balance blood sugar levels 3. Boost metabolism 4. Support cardiovascular health 5. Assist in healthy cellular activity by fighting oxidative stress on cells I put a TBLS a day in a liter of water along with 5 drops of an essential oil such as lemon, grapefruit, or other citrus. This little shot here is a fire blend of cayenne, turmeric and other healthy little herbs from Lukcy Dutch Juice Co. that I do to boost all these benefits and my circulation! #itisworthit #health #bodyhealth #mindhealth #healthy #applecidervinegar #nature #nutrition #raw #behealthy #holistichealth #holisticpsych #california #socal #sandiego #psychology

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